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Tl;dr version: TruLocal delivers a wide variety of local meat, poultry, and seafood from family farms to your door. They serve Ontario, Alberta, and British Columbia. And they're great! * * * * When we lived in Ontario, we often ordered meat from Beretta Farms . Beretta distributes products from small, local farms, as well as from their own, located in King City, Ontario. ( Here's an old post about them. ) Distribution is often the missing link between consumers and healthy, local, non-factory-farmed meat, as the large supermarket chains buy in huge volumes that, by definition, excludes these producers. I personally am not opposed to humans eating animal products, and I quite love them myself. But the horrors of the factory farm are legion -- for animals, for the environment, for human health, for climate change. So I would try to buy meat and poultry either from Beretta, or from Whole Foods, where I could see the local origin. Now that we live in a small town in a remote area,

Each year on April 28, we recognize and remember workers who have died, been injured, and become ill through their work. In 2020, the year of the coronavirus pandemic, this day carries profound and urgent meaning. Health care workers, emergency workers, supermarket workers, and others put their health at risk and their lives on the line daily. Most poignantly, health care workers risk illness and must isolate from their own families in order to save the lives of others. Low-wage workers like supermarket cashiers and couriers, already working physically demanding and monotonous jobs, suddenly find themselves in potentially life-threatening danger. * * * * The canary is a potent symbol and a powerful reminder. Not so long ago, this small, fragile bird was the only thing that stood between miners and a suffocating death. The world over, workers are little more than canaries in their own workplaces. No worker should ever be killed or injured because of work, yet it happens on a regular bas

Continuing the series, started here . I've decided not to review these books, but instead to post a cover image and a quote. It was difficult to choose quotes for these books, since they are books about ideas and events, with hundreds of different people quoted and referenced. After flipping through the books and seeing quote after beautiful, stirring, inspiring, infuriating quote, I decided to pull the lens back to more general thoughts from introductions and prefaces. Wobblies!: A Graphic History of the Industrial Workers of the World , edited by Paul Buhle and Nicole Schulman (many contributors) The world of the Wobs was made up of immigrant workers without steady employment, health plans, social security or drug benefits (like the future that Republicans and many a Democrat envision), without any responsibility on the part of the filthy rich for the growing class of poor -- so much like the society around us today. The world of the Wobblies was one realized in its best moments

Isn't this beautiful? I had an instant flashback to stores we visited in Amman. For a healthy snack, you can't beat nuts. They're packed with protein, healthy oils, vitamins, and minerals. They're high in fibre, they have antioxidant properties, and they contain almost nothing of what you want to avoid eating. (They are also vegan and gluten-free, for people who want those.) All kinds of health claims are associated with nuts , but whether or not those are true, nuts are the perfect between-meal snack. They are what I call self-limiting, as opposed to, say, potato chips. I eat a small amount of nuts and feel satisfied, likely because of the protein and fibre. Unfortunately, here in our remote area of Vancouver Island, I discovered I cannot buy fresh nuts locally. The selection is poor, and more importantly, the nuts are not fresh. I guess they don't get enough turnover -- which is a shame, as more people should eat nuts! Also unfortunate as it causes people who do e

Here are some facts about US elections. There are mountains of evidence to support each of these. If you have doubts, do some homework. This is merely a summary of facts. 1. The Electoral College. Up to 50% of votes in any state are wiped out. Canada has first-past-the-post voting based on ridings (Parliamentary seats), but imagine if all of Ontario was one riding -- 51% and winner take all. 2. Partisan oversight. Elections are governed on the state level, and the person in charge of them represents a political party. There is no equivalent of Elections Canada. Imagine, for example, if Jason Kenney's party ran elections in Alberta, and oversaw vote-counting and potential recounts. 3. Voter suppression. This takes place on a dozen different fronts. In many states, registration is complex and very limited. There are onerous ID requirements. Voters can be and are disqualified based on any number of arcane laws. Voter list are "purged" -- hundreds of thousands of voters dro

It doesn't look anything like this. When I mentioned on Facebook that I was making this, many people were interested in the recipe. So here it is, adapted from the awesome Instant Pot Bible . ( My review of the cookbook is here. ) This dish, as the authors say, crosses a retro rice casserole with the taste of classic Chinese takeout. The rice will be sticky. The original recipe is here.  Below, the recipe the way I make it. What's different: - I double everything. I have an 8-quart Instapot (yes, I know), and I always double recipes and freeze half or more. - I find the IPB recipes to be overly cautious with seasonings. I don't eat spicy food, but I do like a lot of flavour, so I add much more herbs and spices to whatever they call for. - The only exception to the above is salt and anything that adds salt, such as soy sauce. I use all reduced-salt products and when I'm doubling the recipe, I do not double the salt or salty things. - This recipe has a strong orange flavo

Chalk Mark In a Rainstorm , 1988 After writing my first negative review in this series, I was half-dreading listening to the album. Happily, I ended up pleased and relieved. Chalk Mark In a Rainstorm is a solid album with some lovely and memorable songs. There are choices that don't work for me, and one truly awful song, but overall the album is a great improvement over the previous Do g Eat Dog . On Chalk Mark , Joni's writing is strongest when she's at her most topical. "Tea Leaf Prophecy," quotes the old spiritual and anti-war song "Down by the Riverside," using one of my most cherished lines, "study war no more". The song tells an unlikely love story of two people who met during the Second World War -- inspired by Joni's own parents. With the song's rhythmic refrain "study war no more" and "lay down your arms," not only have the lovers chosen love over war, but we are asked to do the same. In "The Beat of

On my recent post about streaming -- five reasons streaming is still better than cable and etc. -- I alluded to something towards the end of the post that I want to spotlight here. We need a universal watchlist app. Perhaps several universal watchlist apps, so we can choose the one that suits us best. This app would combine all your watchlists, from all the different streaming services you use, into one list. I wouldn't have to look through Netflix, Crave, Prime, and Britbox - not to mention some free services that once in a while have something good. I wouldn't have to wonder, Where did I see that show? Was that Netflix or Prime or Crave? Didn't we see something good on Tubi? Or was Hoopla? All my watchlists across all services would be combined. Reelgood and JustWatch may do this, but it's unclear. I'll try them both and report back. One thing right off the top: Reelgood doesn't include Crave, even on their Canada site. Crave is where Canadians can legally

I have been collecting graphic nonfiction with leftist political themes. I just love these books and am indulging myself in buying them. I was planning to review them, but I've decided to simply post images of the covers, the names of the books and the creators, and a quote from the person, group, or idea the book is about. Dangerous Woman: A Graphic Biography of Emma Goldman , written and illustrated by Sharon Rudahl, edited by Paul Buhle The greatest bulwark of capitalism is militarism. The very moment the latter is undermined, capitalism will totter. True, we have no conscription; that is, men are not usually forced to enlist in the army, but we have developed a far more exacting and rigid force--necessity. Is it not a fact that during industrial depressions there is a tremendous increase in the number of enlistments? The trade of militarism may not be either lucrative or honorable, but it is better than tramping the country in search of work, standing in the bread line, or slee

If you stream movies and TV series, you know that the proliferation of streaming channels has had mixed results for consumers. Many shows that were formerly on Netflix have been pulled by their media parents, and are now found on different streaming apps. At the same time, Netflix's monthly price has increased -- so you're paying more for less. Those who still want access to the shows no longer on Netflix need to subscribe to an additional streaming service; Disney (which has all the Marvel properties) and Britbox are two big culprits. Two other very popular streaming services, Crave (owned by Bell Media) and Prime (owned by Amazon), have exclusive rights to many enticing shows, including all the HBO and Showtime series. Recently Bell Media made an annoying cash-grab by offering a first season of a given show on Crave, then requiring an additional subscription to Movies+HBO or Starz to watch the rest. Many people have observed that if you want a few of these services, the pric

Diary of a Young Girl , by Anne Frank, is many things to many people. It's the most widely read and recognizable Holocaust narrative. It's one of the most common ways to teach young people about the Holocaust specifically and genocidal in general. It's a book for all ages. I read it as a child, as a teen, and as an adult, and I understood it on different levels at different times of my life -- and that's probably a common experience. If you haven't re-read the Diary as an adult, I highly recommend it. The Diary has been translated into 70 languages and more than 25 million copies have been printed worldwide. It continues to be read in schools all over the world. This is partly because the first-person account personalizes the experience, makes it relatable, in a way that conventional histories cannot. But I believe the impact of the Diary endures because Anne was such a talented writer . This fact is often overlooked in discussions of the Diary, overshadowed by t